WHITE HAMBURGER ENRICHED BUNS vs HANDMADE CHOCOLATE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER ENRICHED BUNS wins in 11 out of 16 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 11
vs
HANDMADE CHOCOLATE BREAD: 1
(4 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 404 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 46 g | 56.1 g | |
| Fat | 4 g | 10.5 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 420 MG | 298 MG |