WHITE HAMBURGER ENRICHED BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 2
vs
WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 55 g | 42.9 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 100 MG | 214 MG | |
| Sodium, Na | 475 MG | 0 MG |