WHITE HAMBURGER ENRICHED BUN vs AUNT MILLIE'S

Nutrition comparison per 100 g serving

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WHITE HAMBURGER ENRICHED BUN wins in 8 out of 15 nutrient categories

WHITE HAMBURGER ENRICHED BUN: 8 vs AUNT MILLIE'S: 4 (3 ties)

Overview

Nutrient	WHITE HAMBURGER ENRICHED BUN	AUNT MILLIE'S	Winner
Calories	279 cal	286 cal
Protein	9.3 g	8.6 g
Carbs	53.5 g	60 g
Fat	3.5 g	2.9 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER ENRICHED BUN	AUNT MILLIE'S	Winner
Folate, total	112 UG	0 UG
Niacin	3.7 MG	5.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER ENRICHED BUN	AUNT MILLIE'S
Calcium, Ca	70 MG	57 MG
Iron, Fe	3.3 MG	3.1 MG
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	400 MG

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