WHITE HAMBURGER ENRICHED BUN vs 8 HONEY ROUND BUNS

Nutrition comparison per 100 g serving

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8 HONEY ROUND BUNS wins in 7 out of 14 nutrient categories

WHITE HAMBURGER ENRICHED BUN: 1 vs 8 HONEY ROUND BUNS: 7 (6 ties)

Overview

Nutrient	WHITE HAMBURGER ENRICHED BUN	8 HONEY ROUND BUNS	Winner
Calories	279 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	51.2 g
Fat	3.5 g	2.3 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER ENRICHED BUN	8 HONEY ROUND BUNS	Winner
Niacin	3.7 MG	3.7 MG	Tie
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER ENRICHED BUN	8 HONEY ROUND BUNS	Winner
Calcium, Ca	70 MG	140 MG
Iron, Fe	3.3 MG	3.4 MG
Potassium, K	93 MG	93 MG	Tie
Sodium, Na	512 MG	465 MG

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