WHITE HAMBURGER BUNS vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
5 SEED BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 143 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 48.8 g | 42.9 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 2.3 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 558 MG | 411 MG |