WHITE HAMBURGER BUNS vs MINI BAGELS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
MINI BAGELS: 3
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 291 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 48.8 g | 58.1 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 81 MG | 81 MG | Tie |
| Sodium, Na | 465 MG | 419 MG |