WHITE HAMBURGER BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 49.1 g | 51.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.5 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 90 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 140 MG | 77 MG | |
| Sodium, Na | 421 MG | 462 MG |