WHITE HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 13 nutrient categories

WHITE HAMBURGER BUNS: 5 vs HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	256 cal	282 cal
Protein	9.3 g	10.3 g
Carbs	48.8 g	53.9 g
Fat	3.5 g	2.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	HAMBURGER BUNS	Winner
Niacin	7.0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	WHITE HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	209 MG	179 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	81 MG	0 MG
Sodium, Na	442 MG	513 MG

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