WHITE HAMBURGER BUNS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 10 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 10
vs
ENRICHED WHITE SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 442 MG | 538 MG |