WHITE HAMBURGER BUNS vs PANETTONE
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 11 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 11
vs
PANETTONE: 0
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | PANETTONE | Winner |
|---|---|---|---|
| Calories | 279 cal | 338 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 53.5 g | 54 g | |
| Fat | 3.5 g | 10.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | PANETTONE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 100 MG |