WHITE HAMBURGER BUNS vs ORGANIC GRAIN HEARTY WHEAT FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
ORGANIC GRAIN HEARTY WHEAT FLATBREAD: 4
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 49.1 g | 78.6 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 140 MG | 179 MG | |
| Sodium, Na | 421 MG | 1,071 MG |