WHITE HAMBURGER BUNS vs EVERYTHING SMART POCKETS
Nutrition comparison per 100 g serving
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EVERYTHING SMART POCKETS wins in 9 out of 12 nutrient categories
WHITE HAMBURGER BUNS: 1
vs
EVERYTHING SMART POCKETS: 9
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 264 cal | 257 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 49.1 g | 48.6 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 1.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 472 MG | 143 MG |