WHITE HAMBURGER BUNS vs POTATO HOT DOG ROLLS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 8 vs POTATO HOT DOG ROLLS: 5 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	POTATO HOT DOG ROLLS	Winner
Calories	279 cal	264 cal
Protein	9.3 g	7.6 g
Carbs	58.1 g	52.8 g
Fat	2.3 g	2.8 g
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	POTATO HOT DOG ROLLS	Winner
Folate, total	140 UG	0 UG
Niacin	3.7 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	POTATO HOT DOG ROLLS
Calcium, Ca	186 MG	94 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	581 MG	434 MG

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