WHITE HAMBURGER BUNS vs OUTDOOR GOURMET ROLLS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 9 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 9 vs OUTDOOR GOURMET ROLLS: 4 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	OUTDOOR GOURMET ROLLS	Winner
Calories	279 cal	263 cal
Protein	9.3 g	9.2 g
Carbs	58.1 g	50 g
Fat	2.3 g	2.6 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	OUTDOOR GOURMET ROLLS	Winner
Folate, total	140 UG	0 UG
Niacin	3.7 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	OUTDOOR GOURMET ROLLS
Calcium, Ca	186 MG	105 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	581 MG	539 MG

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