WHITE HAMBURGER BUNS vs SLICED BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 7 vs SLICED BLUEBERRY BAGELS: 4 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	SLICED BLUEBERRY BAGELS	Winner
Calories	282 cal	282 cal	Tie
Protein	7.7 g	9.4 g
Carbs	51.3 g	57.7 g
Fat	2.6 g	1.2 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	SLICED BLUEBERRY BAGELS	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HAMBURGER BUNS	SLICED BLUEBERRY BAGELS
Calcium, Ca	90 MG	71 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	77 MG	82 MG
Sodium, Na	462 MG	435 MG

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