WHITE HAMBURGER BUNS vs BROWN OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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BROWN OLD FASHIONED BREAD wins in 9 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 4 vs BROWN OLD FASHIONED BREAD: 9 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	BROWN OLD FASHIONED BREAD	Winner
Calories	282 cal	326 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	62.8 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	BROWN OLD FASHIONED BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	4.1 MG	4.7 MG
Riboflavin	0.3 MG	1.2 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HAMBURGER BUNS	BROWN OLD FASHIONED BREAD
Calcium, Ca	90 MG	186 MG
Iron, Fe	2.8 MG	4.7 MG
Potassium, K	77 MG	186 MG
Sodium, Na	462 MG	767 MG

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