WHITE HAMBURGER BUNS vs CASSAVA FLATBREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 8 vs CASSAVA FLATBREAD: 4 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	CASSAVA FLATBREAD	Winner
Calories	256 cal	365 cal
Protein	7.7 g	1.2 g
Carbs	51.3 g	88.2 g
Fat	3.9 g	0.6 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	CASSAVA FLATBREAD	Winner
Niacin	5.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HAMBURGER BUNS	CASSAVA FLATBREAD
Calcium, Ca	100 MG	47 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	77 MG	259 MG
Sodium, Na	410 MG	6 MG

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