WHITE HAMBURGER BUNS vs ORIGINAL CARAWAY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
ORIGINAL CARAWAY BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.8 g | 10.7 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 432 MG | 679 MG |