WHITE HAMBURGER BUNS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 5 vs WHITE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	WHITE ENRICHED BREAD	Winner
Calories	279 cal	255 cal
Protein	9.3 g	8.5 g
Carbs	48.8 g	46.8 g
Fat	4.7 g	3.2 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	WHITE ENRICHED BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	6.4 MG
Riboflavin	0.2 MG	0.9 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	WHITE ENRICHED BREAD
Calcium, Ca	140 MG	43 MG
Iron, Fe	2.5 MG	6.4 MG
Potassium, K	0 MG	85 MG
Sodium, Na	558 MG	468 MG

Ad 728x90