WHITE HAMBURGER BUNS vs CIABATTA ROUND BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
CIABATTA ROUND BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 439 MG | 472 MG |