WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP: 4
vs
MANDARIN ORANGES: 3
(4 ties)
Overview
| Nutrient | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 21 MG | 0 MG |