WHITE GLUTEN-FREE SOFT ROLLS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 13 nutrient categories

WHITE GLUTEN-FREE SOFT ROLLS: 3 vs MUFFINS: 7 (3 ties)

Overview

Nutrient	WHITE GLUTEN-FREE SOFT ROLLS	MUFFINS	Winner
Calories	0 cal	180 cal
Protein	0 g	8.2 g
Carbs	0 g	45.9 g
Fat	0 g	0.8 g
Fiber	0 g	14.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	Winner
Niacin	2.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE GLUTEN-FREE SOFT ROLLS	MUFFINS	Winner
Calcium, Ca	0 MG	246 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	344 MG

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