WHITE GLUTEN FREE BREAD vs GRANOLA BREAD

Nutrition comparison per 100 g serving

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GRANOLA BREAD wins in 7 out of 14 nutrient categories

WHITE GLUTEN FREE BREAD: 4 vs GRANOLA BREAD: 7 (3 ties)

Overview

Nutrient	WHITE GLUTEN FREE BREAD	GRANOLA BREAD	Winner
Calories	222 cal	269 cal
Protein	2.8 g	9.6 g
Carbs	44.4 g	50 g
Fat	4.2 g	3.9 g
Fiber	2.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE GLUTEN FREE BREAD	GRANOLA BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE GLUTEN FREE BREAD	GRANOLA BREAD
Calcium, Ca	28 MG	115 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	222 MG	144 MG
Sodium, Na	444 MG	404 MG

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