WHITE FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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WHITE FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
WHITE FLOUR TORTILLAS: 7
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 498 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 9.5 g | 24.2 g | |
| Fiber | 4.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 730 MG | 561 MG |