WHITE FLATBREAD POCKETS vs 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BUNS wins in 7 out of 11 nutrient categories
WHITE FLATBREAD POCKETS: 1
vs
100% WHOLE WHEAT SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | WHITE FLATBREAD POCKETS | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 8.6 g | 10.8 g | |
| Carbs | 51.4 g | 47.3 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 2.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLATBREAD POCKETS | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLATBREAD POCKETS | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 108 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 457 MG | 554 MG |