WHITE FLATBREAD POCKETS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

WHITE FLATBREAD POCKETS: 2 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	WHITE FLATBREAD POCKETS	100% WHOLE WHEAT BREAD	Winner
Calories	257 cal	214 cal
Protein	8.6 g	10.7 g
Carbs	51.4 g	42.9 g
Fat	2.9 g	3.6 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE FLATBREAD POCKETS	100% WHOLE WHEAT BREAD
Calcium, Ca	57 MG	71 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	457 MG	446 MG

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