100% WHOLE WHEAT BREAD, WHOLE WHEAT
214
Calories
10.7g
Protein
42.9g
Carbs
3.6g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 446mg
19%
Total Carbohydrate 42.9g
16%
Dietary Fiber 7.1g
25%
Total Sugars 7.1g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 2.6mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
19%
Carbs
42.9g
75%
Fat
3.6g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Niacin (27% DV).
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 214 calories per 100g serving. It provides 10.7g of protein, 42.9g of carbohydrates, and 3.6g of fat. It also contains 7.1g of dietary fiber.
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