100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD WITH A TOUCH OF HONEY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
100% WHOLE WHEAT BREAD WITH A TOUCH OF HONEY: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT BREAD WITH A TOUCH OF HONEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT BREAD WITH A TOUCH OF HONEY | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT BREAD WITH A TOUCH OF HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 446 MG | 395 MG |