WHITE FISH SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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WHITE FISH SALAD wins in 6 out of 12 nutrient categories
WHITE FISH SALAD: 6
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | WHITE FISH SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 193 cal | |
| Protein | 12.7 g | 2.9 g | |
| Carbs | 3.6 g | 22.1 g | |
| Fat | 29.1 g | 10.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FISH SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WHITE FISH SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 727 MG | 564 MG |