WHITE FISH SALAD vs COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
WHITE FISH SALAD wins in 6 out of 12 nutrient categories
WHITE FISH SALAD: 6
vs
COLESLAW: 5
(1 ties)
Overview
| Nutrient | WHITE FISH SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 364 cal | 124 cal | |
| Protein | 12.7 g | 1.0 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 29.1 g | 7.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FISH SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 222.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WHITE FISH SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 727 MG | 343 MG |