WHITE FISH SALAD vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 6 out of 11 nutrient categories
WHITE FISH SALAD: 4
vs
BROCCOLI SLAW: 6
(1 ties)
Overview
| Nutrient | WHITE FISH SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 364 cal | 35 cal | |
| Protein | 12.7 g | 2.4 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 29.1 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FISH SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WHITE FISH SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 251 MG | 321 MG | |
| Sodium, Na | 727 MG | 29 MG |