WHITE FISH SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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WHITE FISH SALAD wins in 5 out of 10 nutrient categories
WHITE FISH SALAD: 5
vs
TUNA SALAD: 3
(2 ties)
Overview
| Nutrient | WHITE FISH SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 290 cal | |
| Protein | 12.7 g | 11 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 29.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE FISH SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 251 MG | 150 MG | |
| Sodium, Na | 727 MG | 37 MG |