WHITE FISH SALAD vs MIXED VEGETABLE SALAD
Nutrition comparison per 100 g serving
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WHITE FISH SALAD wins in 6 out of 11 nutrient categories
WHITE FISH SALAD: 6
vs
MIXED VEGETABLE SALAD: 4
(1 ties)
Overview
| Nutrient | WHITE FISH SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 21 cal | |
| Protein | 12.7 g | 1 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 29.1 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FISH SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | WHITE FISH SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 727 MG | 402 MG |