WHITE FISH BURGER vs WILD CAUGHT CALAMARI RINGS & TENTACLES
Nutrition comparison per 100 g serving
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WHITE FISH BURGER wins in 5 out of 11 nutrient categories
WHITE FISH BURGER: 5
vs
WILD CAUGHT CALAMARI RINGS & TENTACLES: 4
(2 ties)
Overview
| Nutrient | WHITE FISH BURGER | WILD CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calories | 139 cal | 53 cal | |
| Protein | 15.2 g | 11.5 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 7.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FISH BURGER | WILD CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHITE FISH BURGER | WILD CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 354 MG | 310 MG |