WHITE EXTRA SHARP CHEDDAR CHEESE vs EVERYTHING GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE EXTRA SHARP CHEDDAR CHEESE: 3
vs
EVERYTHING GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | WHITE EXTRA SHARP CHEDDAR CHEESE | EVERYTHING GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA SHARP CHEDDAR CHEESE | EVERYTHING GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE EXTRA SHARP CHEDDAR CHEESE | EVERYTHING GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 164 MG | |
| Sodium, Na | 643 MG | 375 MG |