WHITE EXTRA LONG ENRICHED RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

WHITE EXTRA LONG ENRICHED RICE wins in 5 out of 14 nutrient categories

WHITE EXTRA LONG ENRICHED RICE: 5 vs LONG GRAIN BROWN RICE: 3 (6 ties)

Overview

Nutrient	WHITE EXTRA LONG ENRICHED RICE	LONG GRAIN BROWN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	75.6 g
Fat	0 g	2.2 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE EXTRA LONG ENRICHED RICE	LONG GRAIN BROWN RICE	Winner
Folate, total	101 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE EXTRA LONG ENRICHED RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	1.1 MG
Potassium, K	111 MG	200 MG
Sodium, Na	0 MG	11 MG

Ad 728x90