WHITE EXTRA LONG ENRICHED RICE vs FRAGRANT JASMINE RICE

Nutrition comparison per 100 g serving

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WHITE EXTRA LONG ENRICHED RICE wins in 7 out of 14 nutrient categories

WHITE EXTRA LONG ENRICHED RICE: 7 vs FRAGRANT JASMINE RICE: 1 (6 ties)

Overview

Nutrient	WHITE EXTRA LONG ENRICHED RICE	FRAGRANT JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	1.4 g
Fiber	2.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE EXTRA LONG ENRICHED RICE	FRAGRANT JASMINE RICE	Winner
Folate, total	101 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE EXTRA LONG ENRICHED RICE	FRAGRANT JASMINE RICE	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	4.4 MG	0.2 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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