WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS vs WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 4
vs
WHEAT HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 209 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 51.4 g | 41.9 g | |
| Fat | 3.4 g | 2.3 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 81 MG | 140 MG | |
| Sodium, Na | 662 MG | 488 MG |