WHITE ENRICHED TOP BREAD vs NATURE'S CUPBOARD

Nutrition comparison per 100 g serving

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NATURE'S CUPBOARD wins in 7 out of 14 nutrient categories

WHITE ENRICHED TOP BREAD: 5 vs NATURE'S CUPBOARD: 7 (2 ties)

Overview

Nutrient	WHITE ENRICHED TOP BREAD	NATURE'S CUPBOARD	Winner
Calories	250 cal	263 cal
Protein	7.1 g	9.2 g
Carbs	50 g	43.4 g
Fat	3.6 g	2.6 g
Fiber	3.6 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED TOP BREAD	NATURE'S CUPBOARD	Winner
Folate, total	0 UG	53 UG
Niacin	4.3 MG	3.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED TOP BREAD	NATURE'S CUPBOARD
Calcium, Ca	71 MG	79 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	411 MG	487 MG

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