WHITE ENRICHED TOP BREAD vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BULKIE ROLLS wins in 7 out of 13 nutrient categories
WHITE ENRICHED TOP BREAD: 4
vs
WHEAT BULKIE ROLLS: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED TOP BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED TOP BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED TOP BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 411 MG | 509 MG |