WHITE ENRICHED SPLIT TOP BREAD vs SHOPRITE

Nutrition comparison per 100 g serving

Ad 468x60

SHOPRITE wins in 7 out of 16 nutrient categories

WHITE ENRICHED SPLIT TOP BREAD: 5 vs SHOPRITE: 7 (4 ties)

Overview

Nutrient	WHITE ENRICHED SPLIT TOP BREAD	SHOPRITE	Winner
Calories	286 cal	186 cal
Protein	7.1 g	9.3 g
Carbs	53.6 g	44.2 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SPLIT TOP BREAD	SHOPRITE	Winner
Folate, total	116 UG	0 UG
Niacin	3.6 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED SPLIT TOP BREAD	SHOPRITE
Calcium, Ca	214 MG	93 MG
Iron, Fe	3.6 MG	6.3 MG
Potassium, K	71 MG	70 MG
Sodium, Na	464 MG	465 MG

Ad 728x90