WHITE ENRICHED SPLIT TOP BREAD vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 9 out of 16 nutrient categories

WHITE ENRICHED SPLIT TOP BREAD: 4 vs SHOPRITE: 9 (3 ties)

Overview

Nutrient	WHITE ENRICHED SPLIT TOP BREAD	SHOPRITE	Winner
Calories	286 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	53.6 g	53.5 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SPLIT TOP BREAD	SHOPRITE	Winner
Folate, total	116 UG	0 UG
Niacin	3.6 MG	4.7 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED SPLIT TOP BREAD	SHOPRITE
Calcium, Ca	214 MG	93 MG
Iron, Fe	3.6 MG	3.4 MG
Potassium, K	71 MG	93 MG
Sodium, Na	464 MG	512 MG

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