WHITE ENRICHED SPLIT TOP BREAD vs BLENDED GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 8
vs
BLENDED GRAIN BREAD: 2
(4 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SPLIT TOP BREAD | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 442 MG | 423 MG |