WHITE ENRICHED SPLIT TOP BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 4
vs
ITALIAN BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 53.9 g | 53.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SPLIT TOP BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 5.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 462 MG | 633 MG |