WHITE ENRICHED SANDWICH BREAD vs HAMBURGER
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 7
vs
HAMBURGER: 3
(3 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 267 cal | 212 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 51.1 g | 41.2 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 489 MG | 329 MG |