WHITE ENRICHED SANDWICH BREAD vs HARD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SANDWICH BREAD wins in 7 out of 16 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 7
vs
HARD ROLLS: 6
(3 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 229 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 538 MG | 352 MG |