WHITE ENRICHED SANDWICH BREAD vs CROUTONS

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BREAD wins in 9 out of 15 nutrient categories

WHITE ENRICHED SANDWICH BREAD: 9 vs CROUTONS: 4 (2 ties)

Overview

Nutrient	WHITE ENRICHED SANDWICH BREAD	CROUTONS	Winner
Calories	250 cal	357 cal
Protein	8.3 g	14.3 g
Carbs	47.9 g	57.1 g
Fat	3.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SANDWICH BREAD	CROUTONS	Winner
Folate, total	101 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED SANDWICH BREAD	CROUTONS
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.7 MG	5.1 MG
Potassium, K	88 MG	0 MG
Sodium, Na	521 MG	1,286 MG

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