WHITE ENRICHED SANDWICH BREAD vs BREAD, HONEY OAT
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 5 out of 11 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 5
vs
BREAD, HONEY OAT: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | BREAD, HONEY OAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | BREAD, HONEY OAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | BREAD, HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 423 MG |