WHITE ENRICHED SANDWICH BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SANDWICH BREAD wins in 8 out of 13 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 8
vs
WHOLE GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 50 g | 44.9 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 464 MG | 265 MG |