WHITE ENRICHED SANDWICH BREAD vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 8 out of 13 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 8
vs
WILD WHEAT BAKERY: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 267 cal | 228 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 51.1 g | 43.9 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 489 MG | 421 MG |